According to the Mayo Clinic, many studies show massage to be an effective treatment for reducing stress, pain and muscle tension. Additional studies provide evidence for massage to also help with:
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Temporomandibular joint pain
Aside from using massage for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Anecdotal evidence strongly supports massage to be beneficial for moods and relationships, especially when given to a loved one as a gift.
Vibrant Life Therapies, LLC, located in Trexlertown, PA, offers massage therapy, exercise therapy, and nutritional counseling. Donna Ondek, owner, is a licensed Massage Therapist and certified Personal Trainer and Fitness Counselor. Donna specializes in and Rehabilitative and Medical Massage, Lymphatic Drainage, Mastectomy and Oncology Massage. To learn more, contact Donna via phone or text at (610)703-1596, email firstname.lastname@example.org, or visit VibrantLifeTherapies.com.
By combining your desire for and commitment to improved health and my knowledge of the body and passion for health, we can begin to help you experience a more Vibrant Life today! Call (610) 703-1596 today to schedule an appointment.