According to the Mayo Clinic, many studies show massage to be an effective treatment for reducing stress, pain and muscle tension. Additional studies provide evidence for massage to also help with: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Paresthesias and nerve pain Soft tissue strains or injuries Sports injuries Temporomandibular … Read More
Thinking Globally About Health & Wellness
It’s not the environment or the economy – it’s about your brain! Your brain is the global command and communication center for everything that happens in you – from physical, to emotional, to automatic functions. All these functions and processes communicate with each other constantly without your conscious awareness. Each function and process affects the … Read More
What Kind of Massage Do You Want?
So you’ve finally decided to get a massage – and when you call to book your appointment, you are asked the question, “What type of massage are you looking for -Swedish or Deep Muscle?” Not all massages are equal! The massage industry doesn’t even have standard titles for the various types of massages- yet. I … Read More