3131 College Heights Blvd, Suite 100, Allentown, PA 18103  |  610.703.1596
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Vibrant Life Therapies

Massage, Fitness Training and Health Coaching | Trexlertown, PA

Events

 

YOGA CLASSES

 

 

Restorative Yoga

Using stability balls and chairs for props, emphasis of this class is to calm and rejuvinate your soul, while stretching, strengthening, and balancing your body with modified standing and sitting yoga poses. Pilates-like movements done on the floor will tighten, tone and strengthen your core. Please bring your own mat. Stability balls and chairs are provided.

Chair Power Yoga Stretch

 

Using chairs for stretches and stability in standing poses, the emphasis on this class is to gain strength, stability and flexibility. Attention to deep breathing, neck and shoulder stretches will leave you feeling calm, peaceful, and able to move more easily throughout your day. No mat required, as there is no floorwork.

 

Current Session:

Current Class Offerings at our Facility

Restorative Yoga beginning September 6, 2019
Fridays 10:30am
8 Sessions – $80

Class size limited to 4 participants

Chair Power Yoga Stretch:
Tuesdays and Thursdays 10:30am
8 Sessions – $75

Class size limited to 6 participants

Class Offering at Kalmbach Park, Macungie, PA

*** Accepting Silver Sneakers  Insurance ***

Mondays and Wednesdays 10:30am Beginning September 9, 2019

** $1 Room Fee FOR ALL PARTICIPANTS in ADDITION to class fee

$3 Drop In for Seniors not covered by Silver Sneakers Insurance

$10 Drop in for non-seniors or $60 for 10 Sessions

 

Call/text (610) 703-1596 or Email: donna@VibrantLifeTherapies.com to register today!

 

Hear from our Happy, Healthy Clients

Donna goes above and beyond my expectations as a massage therapist

When I met Donna, I could not get out of bed, stand upright, or exercise regularly. With her help I can do all those things. Donna goes above and beyond my expectations as a massage therapist. She cares about her clients. She tries different techniques to get the best result! I have and will continue to recommend Donna to my friends.

Brandi B. - Emmaus

2016-10-24T15:46:17+00:00

Brandi B. - Emmaus

When I met Donna, I could not get out of bed, stand upright, or exercise regularly. With her help I can do all those things. Donna goes above and beyond my expectations as a massage therapist. She cares about her clients. She tries different techniques to get the best result! I have and will continue to recommend Donna to my friends.

Donna listens and addresses the areas of discomfort

I had my first-ever massage with Donna. Since then, I have tried other Massage Therapists, but none of them can match Donna’s knowledge and care she gives to her clients. Other Therapists (even when I get the same one) seem to be just doing a job – but Donna listens and addresses the areas of discomfort.

Matt M. - Allentown

2016-10-24T15:49:13+00:00

Matt M. - Allentown

I had my first-ever massage with Donna. Since then, I have tried other Massage Therapists, but none of them can match Donna’s knowledge and care she gives to her clients. Other Therapists (even when I get the same one) seem to be just doing a job – but Donna listens and addresses the areas of discomfort.

Donna genuinely cares about each and every one of her clients

Donna is nothing less than a miracle worker. Thanks to her expertise as both a highly skilled certified massage therapist and a dedicated, knowledgeable yoga teacher, my health has improved dramatically. When I met Donna, I was in constant pain from relentless migraines, arthritis, and fibromyalgia. It was a challenge to name a part of my body that didn’t hurt. Now, thanks to her, my aches are few and far between. Like all great practitioners, Donna thoroughly assesses your strengths and needs and designs a comprehensive plan tailored just for you. Like all truly compassionate people, Donna genuinely cares about each and every one of her clients. Donna changed my life. I can’t recommend her highly enough.

Melanie H.

2016-12-02T15:34:56+00:00

Melanie H.

Donna is nothing less than a miracle worker. Thanks to her expertise as both a highly skilled certified massage therapist and a dedicated, knowledgeable yoga teacher, my health has improved dramatically. When I met Donna, I was in constant pain from relentless migraines, arthritis, and fibromyalgia. It was a challenge to name a part of my body that didn’t hurt. Now, thanks to her, my aches are few and far between. Like all great practitioners, Donna thoroughly assesses your strengths and needs and designs a comprehensive plan tailored just for you. Like all truly compassionate people, Donna genuinely cares about each and every one of her clients. Donna changed my life. I can’t recommend her highly enough.

She is really positive and energetic

I have been leery about doing strength training and been intimated by trainers, but with Donna, I have none of those feelings. She is really positive and energetic. I now look forward to coming to the gym and doing my strength training routine.

Antionette S.

2016-12-28T14:50:32+00:00

Antionette S.

I have been leery about doing strength training and been intimated by trainers, but with Donna, I have none of those feelings. She is really positive and energetic. I now look forward to coming to the gym and doing my strength training routine.

NEVER have I seen something as incredible as what Donna does

I have had numerous massages throughout the past 10 years and tried numerous modalities. NEVER have I seen something as incredible as what Donna does. She was able to provide me with permanent, and almost complete, pain relief after just one session. I have had more energy, a clearer mind, and a much more pleasant quality of life since just the very first session. I did not previously know it was possible to make this kind of progress after one session!

Nathan S.

2016-12-02T15:33:53+00:00

Nathan S.

I have had numerous massages throughout the past 10 years and tried numerous modalities. NEVER have I seen something as incredible as what Donna does. She was able to provide me with permanent, and almost complete, pain relief after just one session. I have had more energy, a clearer mind, and a much more pleasant quality of life since just the very first session. I did not previously know it was possible to make this kind of progress after one session!

Donna spends extra time which makes me feel that she cares and listens to my needs

Donna provides precise and thorough explanation of each exercise and and corresponding stretch, providing written materials to follow up. Donna spends extra time, if needed, which makes me feel that she cares and listens to my needs.

Sharon S.

2016-12-28T14:48:55+00:00

Sharon S.

Donna provides precise and thorough explanation of each exercise and and corresponding stretch, providing written materials to follow up. Donna spends extra time, if needed, which makes me feel that she cares and listens to my needs.

This manner of workout really gives me the results I am looking for

I love changing my workouts every 4-6 weeks. This manner of workout really gives me the results I am looking for. Thank you Donna!

Tiffany H.

2016-12-28T14:51:25+00:00

Tiffany H.

I love changing my workouts every 4-6 weeks. This manner of workout really gives me the results I am looking for. Thank you Donna!

Everyone needs a Donna in their life!

Everyone needs a Donna in their life! She has such a wide range of knowledge,which she willingly shares, as well as a caring heart.

Margy S.

2016-12-28T14:51:51+00:00

Margy S.

Everyone needs a Donna in their life! She has such a wide range of knowledge,which she willingly shares, as well as a caring heart.

Get In Touch

3131 College Heights Blvd, Suite 100
Allentown, PA 18103

610.703.1596

Business Hours:

Mon - Fri: 9am - 7:30pm
Sat: 9am - 1pm
Closed Sundays

*Please be advised that we have a 12 Hour Cancellation Policy. Prices are subject to change.

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