Using stability balls and chairs for props, emphasis of this class is to calm and rejuvinate your soul, while stretching, strengthening, and balancing your body with modified standing and sitting yoga poses. Pilates-like movements done on the floor will tighten, tone and strengthen your core. Please bring your own mat. Stability balls and chairs are provided.
Chair Power Yoga Stretch
Using chairs for stretches and stability in standing poses, the emphasis on this class is to gain strength, stability and flexibility. Attention to deep breathing, neck and shoulder stretches will leave you feeling calm, peaceful, and able to move more easily throughout your day. No mat required, as there is no floorwork.
Current Class Offerings at our Facility
Restorative Yoga beginning September 6, 2019
8 Sessions – $80
Class size limited to 3 participants
*** Accepting Silver Sneakers Insurance ***
Mondays and Wednesdays 9:30 am OR 11am Beginning February 1, 2020
** $1 Room Fee FOR ALL PARTICIPANTS in ADDITION to class fee
$3 Drop In for Seniors not covered by Silver Sneakers Insurance
$6 Drop in for non-seniors or $60 for 10 Sessions
Pre-registration required. Sign up by using the Purple Purchase key, Schedule Now, and choose PT Chair Yoga Kalmbach Park, Select your desired time and enter all requested information,