Using stability balls and chairs for props, emphasis of this class is to calm and rejuvinate your soul, while stretching, strengthening, and balancing your body with modified standing and sitting yoga poses. Pilates-like movements done on the floor will tighten, tone and strengthen your core. Please bring your own mat. Stability balls and chairs are provided.
Chair Power Yoga Stretch
Using chairs for stretches and stability in standing poses, the emphasis on this class is to gain strength, stability and flexibility. Attention to deep breathing, neck and shoulder stretches will leave you feeling calm, peaceful, and able to move more easily throughout your day. No mat required, as there is no floorwork.
There are no classes being held at this time – please check back after Jan. 1 2023
****Accepting Silver Sneakers Insurance ***
$3 Seniors not covered by Silver Sneakers Insurance
$6 for non-seniors or $60 for 10 Sessions
Pre-registration required. Sign up by using the Purple Purchase key, Schedule Now, and choose PT Chair Yoga either Zoom Yoga Silver Sneakers or Zoom Yoga(code required for Senior Rate to be applied). Choose the date you want to attend.