Massage, Fitness Training and Health Coaching | Trexlertown, PA
We offer different massage therapies to treat pain and provide lasting relief. The types of massage therapies we offer include: Rehabilitative, Therapeutic, Medical and Relaxation massages. These massage therapies are proven to reduce stress, blood pressure, improve circulation, reduce muscle spasms, and make you feel good.
Exercise is essential to a healthier, happier you, especially since most of us now live a sedentary lifestyle. Offering both group and personal training, we can create a tailored program for you to get back into shape and feel good too. Movement in any form, whether aerobics, stretching or strength training is essential to a long and healthy life.
With all the food options we have these days, it is hard to choose the right food for you. We will walk you through your nutritional needs and help you learn the basics to eating for a healthier lifestyle. You will notice an immediate difference in how you feel when you fuel your body with the right stuff.
By combining your desire for and commitment to improved health and our knowledge of the body and passion for health, we can begin to help you experience a more Vibrant Life today!
Strength training is for everyone — not just body builders, professional weight lifters or football players. It is one type of exercise that benefits your heart, improves your balance, strengthens your bones, and helps you lose weight, plus it makes you look and feel better. Doesn’t that make you want to get started? Strength training... Read More
Have you ever said to someone, “I could use a hug”? How does a shoulder rub feel when you’re tired and stressed? Does your mood change when you curl up on the sofa with your pet? Touch seems like a magical thing, but it’s much more than that. Multiple studies have shown that touch can make you healthier. It relieves stress, reduces pain, relieves... Read More
Have you ever set a New Year’s resolution that you failed to keep? More specifically, have you ever made up your mind to get in shape, stuck to your goals for the first couple of weeks and then lost interest and quit, frustrated and discouraged? How many times have you been through this scenario? What... Read More
Brandi B. - Emmaus
Brandi B. - Emmaus
Matt M. - Allentown
Matt M. - Allentown
Melanie H.
Melanie H.
Antionette S.
Antionette S.
Nathan S.
Nathan S.
Sharon S.
Sharon S.
Tiffany H.
Tiffany H.
Margy S.
Margy S.
3131 College Heights Blvd, Suite 100
Allentown, PA 18103
Mon - Fri: 9am - 7:30pm
Sat: 9am - 1pm
Closed Sundays
Please print and fill out these forms prior to your appointment