1322 Trexlertown Road Trexlertown, PA 18087  |  610.703.1596
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Caring, Committed, Passionate about your Health through Personalized Services

 

Massage Therapy

We offer different massage therapies to treat pain and provide lasting relief. The types of massage therapies we offer include: Rehabilitative, Therapeutic, Medical and Relaxation massages. These massage therapies are proven to reduce stress, blood pressure, improve circulation, reduce muscle spasms, and make you feel good.

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Fitness Training

Exercise is essential to a healthier, happier you, especially since most of us now live a sedentary lifestyle. Offering both group and personal training, we can create a tailored program for you to get back into shape and feel good too. Movement in any form, whether aerobics, stretching or strength training is essential to a long and healthy life.

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Health and Wellness Coaching

With all the food options we have these days, it is hard to choose the right food for you. We will walk you through your nutritional needs and help you learn the basics to eating for a healthier lifestyle. You will notice an immediate difference in how you feel when you fuel your body with the right stuff.

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Real Therapies for Real Results!

By combining your desire for and commitment to improved health and our knowledge of the body and passion for health, we can begin to help you experience a more Vibrant Life today!

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Articles From Our Blog


Strength Training is Key to Health & Fitness at Any Age

Strength training is for everyone — not just body builders, professional weight lifters or football players. It is one type of exercise that benefits your heart, improves your balance, strengthens your bones, and helps you lose weight, plus it makes you look and feel better. Doesn’t that make you want to get started? Strength training... Read More


The healing Power of Touch

Have you ever said to someone, “I could use a hug”? How does a shoulder rub feel when you’re tired and stressed? Does your mood change when you curl up on the sofa with your pet? Touch seems like a magical thing, but it’s much more than that. Multiple studies have shown that touch can make you healthier. It relieves stress, reduces pain, relieves... Read More


10 Good Reasons to hire a Personal Trainer

Have you ever set a New Year’s resolution that you failed to keep? More specifically, have you ever made up your mind to get in shape, stuck to your goals for the first couple of weeks and then lost interest and quit, frustrated and discouraged? How many times have you been through this scenario? What... Read More

Hear from our Happy, Healthy Clients

Donna goes above and beyond my expectations as a massage therapist

When I met Donna, I could not get out of bed, stand upright, or exercise regularly. With her help I can do all those things. Donna goes above and beyond my expectations as a massage therapist. She cares about her clients. She tries different techniques to get the best result! I have and will continue to recommend Donna to my friends.

Brandi B. - Emmaus

2016-10-24T15:46:17+00:00

Brandi B. - Emmaus

When I met Donna, I could not get out of bed, stand upright, or exercise regularly. With her help I can do all those things. Donna goes above and beyond my expectations as a massage therapist. She cares about her clients. She tries different techniques to get the best result! I have and will continue to recommend Donna to my friends.

Donna listens and addresses the areas of discomfort

I had my first-ever massage with Donna. Since then, I have tried other Massage Therapists, but none of them can match Donna’s knowledge and care she gives to her clients. Other Therapists (even when I get the same one) seem to be just doing a job – but Donna listens and addresses the areas of discomfort.

Matt M. - Allentown

2016-10-24T15:49:13+00:00

Matt M. - Allentown

I had my first-ever massage with Donna. Since then, I have tried other Massage Therapists, but none of them can match Donna’s knowledge and care she gives to her clients. Other Therapists (even when I get the same one) seem to be just doing a job – but Donna listens and addresses the areas of discomfort.

Donna genuinely cares about each and every one of her clients

Donna is nothing less than a miracle worker. Thanks to her expertise as both a highly skilled certified massage therapist and a dedicated, knowledgeable yoga teacher, my health has improved dramatically. When I met Donna, I was in constant pain from relentless migraines, arthritis, and fibromyalgia. It was a challenge to name a part of my body that didn’t hurt. Now, thanks to her, my aches are few and far between. Like all great practitioners, Donna thoroughly assesses your strengths and needs and designs a comprehensive plan tailored just for you. Like all truly compassionate people, Donna genuinely cares about each and every one of her clients. Donna changed my life. I can’t recommend her highly enough.

Melanie H.

2016-12-02T15:34:56+00:00

Melanie H.

Donna is nothing less than a miracle worker. Thanks to her expertise as both a highly skilled certified massage therapist and a dedicated, knowledgeable yoga teacher, my health has improved dramatically. When I met Donna, I was in constant pain from relentless migraines, arthritis, and fibromyalgia. It was a challenge to name a part of my body that didn’t hurt. Now, thanks to her, my aches are few and far between. Like all great practitioners, Donna thoroughly assesses your strengths and needs and designs a comprehensive plan tailored just for you. Like all truly compassionate people, Donna genuinely cares about each and every one of her clients. Donna changed my life. I can’t recommend her highly enough.

She is really positive and energetic

I have been leery about doing strength training and been intimated by trainers, but with Donna, I have none of those feelings. She is really positive and energetic. I now look forward to coming to the gym and doing my strength training routine.

Antionette S.

2016-12-28T14:50:32+00:00

Antionette S.

I have been leery about doing strength training and been intimated by trainers, but with Donna, I have none of those feelings. She is really positive and energetic. I now look forward to coming to the gym and doing my strength training routine.

NEVER have I seen something as incredible as what Donna does

I have had numerous massages throughout the past 10 years and tried numerous modalities. NEVER have I seen something as incredible as what Donna does. She was able to provide me with permanent, and almost complete, pain relief after just one session. I have had more energy, a clearer mind, and a much more pleasant quality of life since just the very first session. I did not previously know it was possible to make this kind of progress after one session!

Nathan S.

2016-12-02T15:33:53+00:00

Nathan S.

I have had numerous massages throughout the past 10 years and tried numerous modalities. NEVER have I seen something as incredible as what Donna does. She was able to provide me with permanent, and almost complete, pain relief after just one session. I have had more energy, a clearer mind, and a much more pleasant quality of life since just the very first session. I did not previously know it was possible to make this kind of progress after one session!

Donna spends extra time which makes me feel that she cares and listens to my needs

Donna provides precise and thorough explanation of each exercise and and corresponding stretch, providing written materials to follow up. Donna spends extra time, if needed, which makes me feel that she cares and listens to my needs.

Sharon S.

2016-12-28T14:48:55+00:00

Sharon S.

Donna provides precise and thorough explanation of each exercise and and corresponding stretch, providing written materials to follow up. Donna spends extra time, if needed, which makes me feel that she cares and listens to my needs.

This manner of workout really gives me the results I am looking for

I love changing my workouts every 4-6 weeks. This manner of workout really gives me the results I am looking for. Thank you Donna!

Tiffany H.

2016-12-28T14:51:25+00:00

Tiffany H.

I love changing my workouts every 4-6 weeks. This manner of workout really gives me the results I am looking for. Thank you Donna!

Everyone needs a Donna in their life!

Everyone needs a Donna in their life! She has such a wide range of knowledge,which she willingly shares, as well as a caring heart.

Margy S.

2016-12-28T14:51:51+00:00

Margy S.

Everyone needs a Donna in their life! She has such a wide range of knowledge,which she willingly shares, as well as a caring heart.
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